Welcome!

See our SCHEDULE OF CLASSES

We are a Vinyasa Yoga studio, which is a style of Yoga rooted in the Ashtanga Yoga tradition where the postures are linked together by the breath.  We offer a variety of classes (some heated and some not) to accommodate everyone–regardless of experience or ability.  Whether you are looking for a challenge or a relaxing oasis, you can find it here.  Practice with us In Studio or Online (7 days a week!)

Class Descriptions

• Gentle Flow: slow pace, stretching, relaxation, non-heated
• Level 1 Flow: slow/medium pace, alignment, basics, non-heated
• Align & Refine: slow/medium pace, alignment, basics, non-heated
• All Levels Flow: medium/fast pace, challenging variations & transitions offered, non-heated
• Sunrise Yoga: All Levels Yoga for Early Birds
• Core Strength Vinyasa: medium/fast pace all-levels flow, focused on core-strength (abs, side body, back body & deep core), non-heated but sweaty
• Hot Flow: All Levels in a heated room, 98 degrees
• Candlelight Hot Flow: Yep, Hot Yoga by candlelight, 98 degrees
• Vin & Yin:  Mildly-Heated Vinyasa Flow (medium/fast pace) ending with Yin (slow pace, long holds, deep stretch), 80-85 degrees
• Restorative Yoga:  very slow pace, long holds, passive stretches, relaxation, stress relief

ONLINE Classes
(*For ONLINE classes: Pre-registration is helpful but not required. Please try to arrive in the online classroom a few minutes early to allow the teacher time to welcome you from the waiting room and get you entered into our system. Check the class schedule listed in the drop down menu for class times. Click here to enter our online classroom: https://zoom.us/j/6781571432  and use the Password: 817714   If you have trouble with the online registration process, contact Stevi 662-607-3222.

We have discounted rates for those who are attending ONLINE ONLY:

ONLINE One Month Unlimited… $80/month (only $20/week)
ONLINE 5 Class Pass…$40 (expires in 3 months)
ONLINE Drop In… $10 Class

Need a Gift Certificate?

Purchase an e-Gift Certificate in our online store and either email it directly to a loved one or email it to yourself for wrapping however you choose.

Gift Certificate for ANY $ Amount (Can be redeemed for any membership option)

Breath 2 Movement Yoga Series

This workshop will span the course of 5 months from January to May 2023 offering a 90 minute class the first Saturday of each month (EXCEPT FEB IS THE 2ND SATURDAY). Each class will focus on a particular theme, with 5 themes total (see below). The class is broken into three parts 1) pranayama and … Continue reading Breath 2 Movement Yoga Series →

Diving into the Deep

A Pranayama, Meditation & Self-Study Retreat  Two location options: Oxford, MS (Jan. 2023) OR Lake Atitlan, Guatemala (March 11th-18th, 2023) Diving into the Deep: An Advanced Pranayama and Meditation Retreat (70 hours) In this 7 day retreat, we will explore the subtle body anatomy (nadis, chakras, vayus, etc.) and how to use all the tools of … Continue reading Diving into the Deep →